Pumpkin Yogurt Delight

Let’s create a simple yet tasty dessert with pumpkin flavor!  It’s filling and can be enjoyed at any time! 


  • 2 cups (or 3 – 5.3oz single-serve containers) Plain Greek Nonfat Yogurt
  • 1/4 cup of sugar 
  • 1 tsp. vanilla
  • dash of nutmeg
  • 3/4 cup pumpkin mix
  • 3 tablespoons whipped cream
  • graham crackers
  • dash of cinnamon 


  • Put the yogurt in a bowl. Mix in pumpkin, sugar, nutmeg, and vanilla.
  • Chill for at least 15 minutes.
  • Take goblet glasses and line bottom with graham cracker pieces, then whipped cream, then chilled pumpkin yogurt, then whipped cream then one piece of graham cracker sticking out.
  • Dust with cinnamon.
  • Serve immediately.

The cost for the pumpkin yogurt delight is only $5. 1 serving has 42.1 calories, 3.5g of sugar, 4.5g of protein, and 3.8g of carbohydrates. It contains a high source of vitamin B-12(4.7%) and calcium (9.4%). 

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